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Nutrition & Hydration Tracker
TH
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NThe House of Nirvana
THON Resource Center™
The HG Care Hub™
The HG Care Hub™
Combined Daily Tracker
Nutrition & Hydration Tracker
One page per day: fluids, food, symptoms, and notes — the full picture your care team needs, in the order they will ask for it.
For: Women, with help from caregiversTime: 3 minutes per dayFormat: Letter · print or complete on screen
Date:
Fluids
| Time | What I drank | Amount | Stayed down? |
|---|---|---|---|
Food
| Time | What I ate | Amount | Stayed down? |
|---|---|---|---|
Symptoms today
Nausea today (0 = none, 10 = worst):
Vomiting episodes today:
Urine color / frequency:
Energy & ability to function:
What helped today, even a little:
Survival nutrition
While HG is at its worst, "whatever appeals and stays down" is a legitimate nutrition strategy — even if it is not conventionally balanced. Perfection is not the goal; calories and fluids are. Balanced eating can wait for recovery.
Part of the THON Companion Series™ · Evidence-informed · Last reviewed July 2026 · Next review January 2027
This resource is educational and does not replace the advice, diagnosis, or treatment of your physician or another qualified healthcare professional. If you cannot keep fluids down, feel faint, or believe you are experiencing an emergency, contact your provider or seek emergency care. © 2026 The House of Nirvana · thehouseofnirvana.org · info@thehouseofnirvana.org · You are not alone.
This resource is educational and does not replace the advice, diagnosis, or treatment of your physician or another qualified healthcare professional. If you cannot keep fluids down, feel faint, or believe you are experiencing an emergency, contact your provider or seek emergency care. © 2026 The House of Nirvana · thehouseofnirvana.org · info@thehouseofnirvana.org · You are not alone.